If you're feeling anxious, overwhelmed or stuck, unsure who you are or how to move forward you're not alone. Whether its rebuilding confidence, setting boundaries, or trusting your own voice again, Im here to help you reconnect with who you are.
About me and my practice
Sometimes life just feels like too much.
You might be carrying anxiety, old wounds, or a sense of being stuck, unsure who you are anymore, or where to even begin. If youre feeling overwhelmed or disconnected from yourself, youre not alone. And you dont have to figure it all out by yourself.
I work with adults who are navigating anxiety and past traumas, often feeling like theyve lost touch with who they are. Together, we gently untangle the pressure, the self-doubt, and the weight of what youve been carrying so you can start feeling more like you again.
My approach is humanistic and client led. That means youre in charge of the pace, the direction, even when we begin or end therapy. I see you as the expert in your own life. My role is to walk alongside you, offering support, curiosity, and a space where you can show up exactly as you are.
Clients often tell me they appreciate that I bring realness and humour into the room. Therapy doesnt have to be heavy all the time. I know what its like to feel lost, and I aim to create a space that feels collaborative, compassionate, and down-to-earth.
Our work might look like rebuilding your confidence, learning to trust your own voice, or finally feeling able to say no without guilt. My goal is to help you reconnect with your inner strength and to support you as you come home to yourself.
If any of this resonates, Id love to hear from you.
Experience
I have a wealth of experience and have done a lot of research covering a variety of topics. This includes research and work with adverse childhood experiences, these can range from abuse and neglect to poverty and separation from a loved one. I work with trauma, relationship difficulties, chronic illnesses, stress, anxiety, depression, self-esteem and confidence issues. I focus on the therapeutic relationship, one where we can build a safe, non-judgmental space that is comfortable for you to explore your emotions and experiences and empowers you to develop insight, coping skills and resilience in the face of lifes challenges.
Qualifications
Masters in Psychotherapeutic Practice: Humanistic
Post Graduate Certificate in Counselling Skills
BA (Hons) in Counselling and Education Studies
Additional Information
I work online and via the telephone so the apointments can be conducted whilst you are in the comfort of your own home.
Professional Membership
NCPS Accredited
Professional Register
National Counselling and Psychotherapy Society (NCPS)
Verified by Counsellingo on Friday, 7 February 2025
Initial Consultation
I do offer a free telephone consultation, this provides us the opportunity to get to know one another. It also provides you the opportunity to see if you feel comfortable talking to me and allows me the opportunity to share with you how I work.
Fees
£50.00 per appointment
Concessions are available if eligiable
When I Work
Monday - Friday
Please enquire about times as this varies each day.
Therapeutic Approach
Humanistic, Person- Centred, Emotion Focused Therapy, Psychodynamic, Gestalt and others.
Video Platforms
Google Meet
Pronouns
She/Her
Area
Swansea
